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		<title>How to Avoid Weight Gain During the Holiday Seasons</title>
		<link>http://readda.com/20100922/how-to-avoid-weight-gain-during-the-holiday-seasons/</link>
		<comments>http://readda.com/20100922/how-to-avoid-weight-gain-during-the-holiday-seasons/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 09:35:09 +0000</pubDate>
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				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Life]]></category>
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		<category><![CDATA[christmas]]></category>
		<category><![CDATA[diets]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[gimmicks]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[people]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[self control]]></category>
		<category><![CDATA[thankgiving day]]></category>
		<category><![CDATA[weight]]></category>
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		<description><![CDATA[The seasonal holidays (like Christmas, Easter, Halloween, Thanksgiving, etc) are often seen as a great excuse for families and friends to get together for a bit of guilt free indulgence. Unfortunately, for people who are trying to lose weight they can represent a minefield of temptation, one which often sees many weaker willed dieters undoing [...]]]></description>
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